| Ingredients | |
| beef flank | 350 g |
| dark soy sauce | 1/2 tbsp |
| oyster sauce | 1 tbsp |
| soy sauce | 1 tsp |
| baking soda | 1/10 tsp |
| egg white | 1 pcs |
| corn starch slurry | as desired amount |
| oil (cover beef) | as desired amount |
| broccoli | 330 g |
| ginger | a small part |
| garlic | 1 clove |
| oil for fry | as desired amount |
| cooking oil | 2 tbsp |
| salt | 1/4 tsp |
| starch water | as desired amount |
| sesame oil | 1 tsp |
| 食材 | |
| 牛腩(弗兰克) | 350克 |
| 老抽 | 1/2大勺 |
| 蚝油 | 1大勺 |
| 生抽 | 1小勺 |
| 小苏打 | 1/10小勺 |
| 蛋清 | 1个 |
| 淀粉浆 | 适量 |
| 油(封盖牛肉) | 适量 |
| 西兰花 | 330克 |
| 姜 | 一小块 |
| 蒜 | 1瓣 |
| 油(过油) | 适量 |
| 油 | 2大勺 |
| 盐 | 1/4小勺 |
| 水淀粉 | 适量 |
| 香油 | 1小勺 |
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